You are invited to take better control of your health and well-being by learning how your actions, behaviors and environment interact to influence not only your own personal health but the health of those around you. This textbook welcomes you to be a part of a transformative health & wellness journey. You will gain a greater awareness of your own health and personal behaviors and will move to bring about behavior change in your own life. By implementing these changes, you feel better and your outlook in life will be more positive.

Specific instruction areas include: sleep benefits, stress management, physical activity, nutrition, social and emotional wellness and factors that contribute to wellness and longevity. You have the power within you to be successful in this course.